UREC Events

October 15 - November 14, 2019

Tuesday, October 15

Barbell

Barbell strength is designed to build upper and lower body muscular strength, using plate loaded barbells. The class with help teach participants basic...

Wednesday, October 16

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Thursday, October 17

Barbell

Barbell strength is designed to build upper and lower body muscular strength, using plate loaded barbells. The class with help teach participants basic...

Friday, October 18

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Monday, October 21

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Tuesday, October 22

Barbell

Barbell strength is designed to build upper and lower body muscular strength, using plate loaded barbells. The class with help teach participants basic...

Wednesday, October 23

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Thursday, October 24

Barbell

Barbell strength is designed to build upper and lower body muscular strength, using plate loaded barbells. The class with help teach participants basic...

Monday, October 28

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Tuesday, October 29

Barbell

Barbell strength is designed to build upper and lower body muscular strength, using plate loaded barbells. The class with help teach participants basic...

Wednesday, October 30

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Thursday, October 31

Barbell

Barbell strength is designed to build upper and lower body muscular strength, using plate loaded barbells. The class with help teach participants basic...

Friday, November 1

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Saturday, November 2

Monday, November 4

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Tuesday, November 5

Barbell

Barbell strength is designed to build upper and lower body muscular strength, using plate loaded barbells. The class with help teach participants basic...

Wednesday, November 6

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Thursday, November 7

Barbell

Barbell strength is designed to build upper and lower body muscular strength, using plate loaded barbells. The class with help teach participants basic...

Friday, November 8

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Monday, November 11

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Tuesday, November 12

Barbell

Barbell strength is designed to build upper and lower body muscular strength, using plate loaded barbells. The class with help teach participants basic...

Wednesday, November 13

Bootcamp

This early morning class is taught by Haley Rodgers and is a great way to start your day!

Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

TRX Circuit

Come and try TRX, designed to target both upper- and lower-body muscular strength using body weight with overhead leverage TRX straps.

Thursday, November 14

Barbell

Barbell strength is designed to build upper and lower body muscular strength, using plate loaded barbells. The class with help teach participants basic...