UREC

UREC

Group Type

Athletic

Upcoming Events

Early Morning Bootcamp

The class is designed to develop both strength and endurance through high intensity interval and circuit training. Bootcamp style fitness equipment is used...

2/18 6:15am
Tabata Group Exercise

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

2/18 12:15pm
Afternoon TRX Basics

Come and try TRX, designed to target both upper and lower body muscular strength using body weight with overhead leverage TRX straps.

2/18 5:15pm
Yoga Class

Hatha Flow is a gentle class designed to align and open the body, allow energy to flow freely and to release tension. This flow moves the body from pose to...

2/19 5:15pm
Group Exercise Class

This class is not like the typical, regular, Zumba dance. STRONG is a non-dance based class from the fitness brand. STRONG revolves around high-intensity...

2/19 6:15pm

Recent Events

Yoga Class

2/14/2019

Recent Activity