Tabata Group Exercise

This is a past event.

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class incorporates full-body exercises that require minimal equipment. This class is great for increasing your heart rate in a short period of time, giving you a great cardio workout. This class is great for people who do not have a ton of time to work out.

Monday, February 4 at 12:15pm to 12:45pm

Fletcher Fitness Center
2200 Hickory St

Event Type

Sporting Events, Intramural

Audience

Public

Topic

Health & Wellness

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