Tabata

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class incorporates full-body exercises that require minimal equipment. This class is great for increasing your heart rate in a short period of time, giving you a great cardio workout. This class is great for people who do not have a ton of time to work out.

Monday, September 16 at 12:15pm to 1:15pm

More dates through December 11, 2019

Fletcher Fitness Center- Cardio/ Fitness Area, Fletcher Center- Multi-Use Athletic Court (MAC)

Event Type

Sporting Events

Audience

Students

Group
UREC
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