URec

URec

Department Type

Administrative

Upcoming Events

Yoga Class

Hatha Flow is a gentle class designed to align and open the body, allow energy to flow freely and to release tension. This flow moves the body from pose to...

3/26 5:15pm
Group Exercise Class

This class is not like the typical, regular, Zumba dance. STRONG is a non-dance based class from the fitness brand. STRONG revolves around high-intensity...

3/26 6:15pm
Early Morning Bootcamp

The class is designed to develop both strength and endurance through high intensity interval and circuit training. Bootcamp style fitness equipment is used...

3/27 6:15am
Tabata Group Exercise

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

3/27 12:15pm
Afternoon TRX Basics

Come and try TRX, designed to target both upper and lower body muscular strength using body weight with overhead leverage TRX straps.

3/27 5:15pm

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