Events

Wednesday, May 1

Early Morning Bootcamp

The class is designed to develop both strength and endurance through high intensity interval and circuit training. Bootcamp style fitness equipment is used...

Anxiety & Stress Reduction Workshop

Every college student feels stressed and anxious, but sometimes it can become overwhelming. This is a 3-part workshop to learn and practice skills to deal...

Tabata Group Exercise

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

Afternoon TRX Basics

Come and try TRX, designed to target both upper and lower body muscular strength using body weight with overhead leverage TRX straps.

Directfest Spring 2019

DirectFest Spring 2019 Student-directed one act play festival May 1-4 at 7:30pm in Van Ellis Theatre. Our annual one-act play festival directed,...

Wednesday, May 1