The class is designed to develop both strength and endurance through high intensity interval and circuit training. Bootcamp style fitness equipment is used...
Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...
All residents of Behrens and Lange are invited to enjoy food, yard games, music, and time to hang out with your fellow residents as we celebrate the year and...
