The class is designed to develop both strength and endurance through high intensity interval and circuit training. Bootcamp style fitness equipment is used...
Natural and Unnatural Patterns: Career Retrospective, Linda Fawcett
Artist and Retirement Reception: Thursday, February 28, 2019
5:00 - 6:30 p.m.
Frost...
Every college student feels stressed and anxious, but sometimes it can become overwhelming. This is a 3-part workshop to learn and practice skills to deal...
Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...
