Events

Wednesday, January 30

Early Morning Bootcamp

The class is designed to develop both strength and endurance through high intensity interval and circuit training. Bootcamp style fitness equipment is used...

Fulden Wissinger: Clay work and Drawings

January 21-February 15, 2019 Fulden Wissinger: Claywork and Drawings Reception: Thursday, February 14, 5:00-6:30 pm

Spark Event

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Tabata Group Exercise

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

Tabata Group Exercise

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

Afternoon TRX Basics

Come and try TRX, designed to target both upper and lower body muscular strength using body weight with overhead leverage TRX straps.

Wednesday, January 30