Events

Friday, January 18

Fitness & Health
This is a past event.

The class is designed to develop both strength and endurance through high intensity interval and circuit training. Bootcamp style fitness equipment is used...

Fitness & Health
This is a past event.

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

Fitness & Health
This is a past event.

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

Friday, January 18