Events

Wednesday, January 16

Early Morning Bootcamp
This is a past event.

The class is designed to develop both strength and endurance through high intensity interval and circuit training. Bootcamp style fitness equipment is used...

Tabata Group Exercise
This is a past event.

Tabata is an interval-training class that involves 20 seconds of work, followed by 10 seconds of rest. The class is set up in 4-minute blocks. The class...

Afternoon TRX Basics
This is a past event.

Come and try TRX, designed to target both upper and lower body muscular strength using body weight with overhead leverage TRX straps.

Wednesday, January 16